BreathWave Immersion: Breath + Ice + Sound

When

January 27, 2024    
10:00 am - 12:30 pm

Bookings

Bookings closed

Where

SHA
900 Ramsey St, Nashville, TN, 37206

Event Type

BreathWave Immersion is not merely a class; it’s a sanctuary for self-discovery and revitalization. Join us in this unique fusion of breath, cold, and sound – a journey towards a more vibrant, harmonious you. Immerse yourself in a 90-minute experience, where the comfort of zero gravity chairs adds an extra layer of relaxation to your transformative journey.

Experience Includes:

Dynamic Breathwork (30-45 min): Dive deep into the power of your breath with guided dynamic breathwork sessions. Unleash stagnant energy, release tension, and reconnect with your body’s innate intelligence. Through intentional breathing, you’ll tap into a profound source of rejuvenation, awakening a renewed sense of clarity and vitality. Rhythm Bird will be intuitively drumming to the rhythm of your breath.

Ice Bath Experience (30 min): Following the dynamic breathwork, immerse yourself in the revitalizing embrace of a cold plunge. The contrast of warm and cold stimulates circulation, boosts the immune system, and invigorates the senses. As you surrender to the brisk embrace of the water, you’ll experience a refreshing reset, leaving you energized and alive. Zero gravity chairs will be provided for relaxation between rounds.

Sound Bath, Warming Breath, and Journaling (30-45 min): Complete your journey with a soul-nurturing sound bath featuring crystal bowls and harmonious frequencies led by Rhythm Bird to integrate your experience. Ryan will guide warming breathwork to restore the body after the cold plunge. The gathering room will be heated for comfort. As the harmonious sounds envelop you, the gentle vibrations of the tuning forks work in harmony with your energy, promoting balance and relaxation on a profound level. This multi-sensory experience deepens the transformative effects of the breathwork and cold plunge, leaving you in a state of blissful equilibrium. After the warming breathwork, it is encouraged to finish with a stream of consciousness journaling session.

Session Details:

  • Time: Arrive before 10 am. Session begins promptly at 10:05 am and ends between 12:00 – 12:30.
  • What to Bring: towel, warm socks, and robe, flip flops (or outdoor water shoes), journal & pen. Optional items to personalize your experience: blanket and eye mask.

Discover the blissful synergy of breath, cold, and sound at the Music Monastery. Limited to 12 people; secure your spot now for a transcendent experience of rejuvenation.

Why Join BreathWave Immersion?

Holistic Well-being: Experience a holistic approach to well-being, addressing the mind, body, and spirit.

Expert Guidance: Led by experienced instructors, each class is crafted for your transformation and growth.

Renewed Vitality: Leave each session with a renewed sense of clarity, energy, and inspiration.

 

Meet your Facilitators

Ryan Washington is an Emotional Resilience Coach and Reiki Master. Ryan helps individuals balance their mind, body, spirit and become a positive example of change by shifting their beliefs and getting clear on their desires. Ryan’s expertise lies in utilizing techniques such as trauma-informed coaching, breathwork and personal development to transform habits and foster patterns that nurture and empower individuals to step into their passion. With a life mission to impact one million people, Ryan’s ultimate goal is to create an experience that shifts individuals’ perspectives, leading to a more supportive mental space and empowering them to become the change they wish to see in the world.

Connect with Ryan on Instagram

 

Rhythm Bird will be guiding your soundscape journey with crystal bowls, drums, harmonium and other worldly healing frequencies using intuition and working with the energies present for self love, healing and introspection. Rhythm Bird leads drum circles, sound baths, ice baths and other somatic experiences in and around Nashville.  ~May all beings be happy and free. Namaste

Connect with Rhythm Bird on Instagram

Bookings

Bookings are closed for this event.