Breathwork 101


June 1, 2023    
6:00 pm - 7:00 pm


Bookings closed


Music Monastery, Spiritual Home for Artists
900 Ramsey Street, Nashville, TN, 37206

Event Type

Curious about breathwork? What is it? How to use it in everyday life? This is a great intro to breathwork. Practice makes progress.

What we’ll go over:

  • Introductions and Questions, Intentions.
  • Breathing Inventory – tuning into your breath, becoming aware of its sensations without changing it.
  • Full Complete 3 part breath – playing with the breath in the body. Breathing into the belly, breathing into the ribs, breathing into the upper chest.
  • Tummy Time – breathing while laying on the stomach, and explorating the sensations of the breath and the feedback from the floor.
  • Energizing Breathwork – invigorating, clearing, energizing, connecting mind, body and breath.
  • Relaxing Breathwork – Stress reducing, calming, slowing the mind and body.

What to bring: Comfortable clothing for laying on the ground or sitting. Journal, pen, and water bottle. We have cushions, bolsters, rugs and chairs. Bring your own items if you feel more comfortable. 🙂

Things to Know: Shoes off in the studio. there are 12 stairs to descend to enter the studio.

Please arrive by 6:20 to settle in. We will start at 6:30p

See you soon!

Rhythm Bird, Resident Artist at Music Monastery Nashville.






Bookings are closed for this event.