Breathwork Meditation for Stress Management with Ryan Washington - booking closed

When

March 27, 2024    
6:30 pm - 7:45 pm

Where

SHA
900 Ramsey St, Nashville, TN, 37206

Event Type

Dive deep into the power of your breath with guided dynamic breathwork meditation sessions. Unleash stagnant energy and emotions, release tension, and reconnect with your body’s innate intelligence. Through intentional breathing, you’ll tap into a profound source of rejuvenation, awakening a renewed sense of clarity and vitality. Zero gravity chairs provided for maximum comfort.

Session Details:

Time: Arrive before by 6:15 pm. Session begins at 6:30 pm and ends around 7:45 pm to account for journaling and sharing. Feel free to hang out after class and bond with others.

What to Bring: journal & pen, eye mask, socks

Why Join Breathwork Meditation?

Holistic Well-being: Experience a holistic approach to well-being, addressing the mind, body, and spirit.

Expert Guidance: Led by experienced instructors, each class is crafted for your transformation and growth.

Renewed Vitality: Leave each session with a renewed sense of clarity, energy, and inspiration.

Meet your Facilitator

Ryan Washington is an Emotional Resilience Coach and Reiki Master. Ryan helps individuals balance their mind, body, spirit and become a positive example of change by shifting their beliefs and getting clear on their desires. Ryan’s expertise lies in utilizing techniques such as trauma-informed coaching, breathwork and personal development to transform habits and foster patterns that nurture and empower individuals to step into their passion. With a life mission to impact one million people, Ryan’s ultimate goal is to create an experience that shifts individuals’ perspectives, leading to a more supportive mental space and empowering them to become the change they wish to see in the world.

Connect with Ryan on Instagram

or through his website: Conscious Connection Academy