Let’s get our hearts pumping! Join us for a 1 hour free form movement practice in a safe and exploratory container, featuring DJ Adam from the Future.
Tap into your body & into your child like nature. Let go of adulting, judging and criticism. Practice play without judgement. Bring fresh fruit and snacks to share if you want to hang out and make new friends after closing circle.
Please arrive by 6:00
Welcome Circle 6:15 – 6:30
Ecstatic Dance 6:30 – 7:30
15 min Savasana 7:30 – 7:45
Closing Circle 7:45 – 8:00
Connection, Conversation, Hydration, Snack Potluck (bring fruit and things to share) 8:00 – 9:00
If this is your first time: think Interpretive and expressive free form movement to instrumental journey music. No Words spoken during the dance because conversation can be distracting during meditation ~ speak with your body, emote with your sweat. If you need to exit the container, there is an outdoor covered patio and bathroom.
Substance and Alcohol Free Event. This is an opportunity for us to be in the purity of ourselves 😛
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