Join us for an immersive sound journey with Rhythm Bird. Allow yourself to explore stillness in the body (think savasana in a yoga class) and allow your mind to practice meditation through the spacious sounds of crystal bowls, unique world instruments and ASMR-like soundscapes of the elements. Beginner friendly, all abilities welcome. Sound baths are a great opportunity to explore personal silence, stillness, releasing and letting go of stuck thoughts and emotions.
personal items to bring to make your experience more enjoyable: journal, pen, eye mask and socks, soft blanket.
what to expect:
- arrive and settle in before 6p. Doors lock at 6p
- Sound Journey begins 6:10 p ~ Settle into your journey nest as guided breathwork and meditation begin as we wind our attention inward. There will be no other words spoken during this time. Instrumental soundscape with some vocal toning.
- Sound Journey ends at 7:10 p ~ Bringing awareness back to the body and breath, emerging from the journey with the option to journal and integrate.
$25 / person – reserve your spot below!
Bookings are closed for this event.